A stiff and sore neck can be painful and interfere with your daily activities, as well as your ability to get a good night’s rest. Many times, you can prevent a stiff neck with some life changes regular exercise can strengthen your muscles and make them less likely to be strained the next day.
Stretching can be very important in your daily routines keeps the muscles strong, and healthy, and we need that if we are going to be active during our days. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to fully stretch how they would at their full potential. That puts you at risk for joint paint and stiffness.